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    Why You Should Take a Bath Before Bed

    Josephine Walters | May 5, 2016

    Achieving a relaxed state of mind and body is the goal when looking to fall into a deep sleep, and a warm bath can help to achieve this.

    The reason why is because a warm bath raises your body temperature. Since we know that a cool and dark bedroom environment is the best for sleeping, leaving your warm bath will actually immediately lower your body temperature. Plus, relaxing in a warm bath inherently lowers your heart rate and breathing. Therefore, you’re pretty much prepped internally to sink into a deep sleep.

    Bath time can be a calming experience, and there’s no shortage of additions to make it what you want. Here are a few items you can add to your bath for ultimate relaxation before bedtime.


    Lavender

    Lavender, one of the most essential oils in the world, has always been known as an excellent ingredient for relaxation and stress relief. Add lavender oil directly to your bath, and be sure to disperse the oil throughout the water. Lavender-infused epsom salts are perfect for this.

     


    Bath Bomb

    Lavender, one of the most essential oils in the world, has always been known as an excellent ingredient for relaxation and stress relief. Add lavender oil directly to your bath, and be sure to disperse the oil throughout the water. Lavender-infused epsom salts are perfect for this.

     


    Lavender

    Lavender, one of the most essential oils in the world, has always been known as an excellent ingredient for relaxation and stress relief. Add lavender oil directly to your bath, and be sure to disperse the oil throughout the water. Lavender-infused epsom salts are perfect for this.

     

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    Published March 25th 2020

    Comfort when you need it most

    Your comfort and safety are our top priorities and at the heart of every decision we make. Here are some of the steps we are taking to ensure the products you love will be delivered in the safest way possible.

    • Health and safety measures

      Our manufacturing, warehousing, and delivery partners are committed to strict sanitization procedures, including frequent hand washing and truck sanitation.

    • Signature-free delivery

      Our couriers do not require a signature on delivery. Your package can be left safely on your doorstep for you to collect at your convenience.

    • Our team is here to help

      The Endy Dream Team is working remotely and will continue to provide you with exceptional customer service via phone, email, and live chat.

    Thank you for your loyalty and support.

    Continue shopping
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