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    The One New Year's Resolution You'll Actually Want to Keep

    Linda Nguyen | Jan. 4, 2020

    Whether your mantra is “new year, new me” or not, there’s something special in the air for 2020. Maybe it’s the evenness of the number, but it feels like this new decade presents an opportunity to find balance in our lives.

    Finding motivation when we’re running on low energy can make it difficult to pursue new endeavours, so for this new year and beyond, we reckon that the best New Year’s resolution is—yes, you guessed it—sleep.

    We admit that it’s not the most original resolution, but it tends to be the one most forgotten despite it being integral to the success of the more popular resolutions, i.e. healthier diet, less alcohol, more exercise, etc.

    In need of some persuasion? Here’s why sleep should be your New Year’s resolution:


    Make better decisions

    Weighing your options and being decisive can be difficult when you haven’t had enough shut eye, so make sure you achieve adequate rest—it varies per person—for easier decision-making.

    Sleep for your health

    According to the National Heart, Lung, and Blood Institute, “researchers have associated persistent lack of sleep with conditions such as heart disease, high blood pressure, diabetes, obesity and even certain types of cancer.” So sleep! Your health depends on it.

    Heighten your performance

    The best athletes around the world know that peak performance comes from including a lot of rest into their demanding routines. Therefore, make like an athlete and restore your body with enough rest to hit the ground running every day!

    Improve your relationships

    “Be a better person” is a common New Year’s resolution, but have we stopped to consider that the first step to achieving this is a good night’s rest? Lack of sleep has a knack for making us grumpy, sometimes to the point where we’re unapproachable. As well, a study reported that sleep deprivation “adversely affects the recognition of subtle facial cues of happiness and sadness.” Therefore, emotional recognition and empathy is reliant on being well-rested.

    Keep calm by sleeping on

    Have you ever lost your temper and made a mountain over a molehill? It may be because you’re short on sleep. Not prioritizing sleep can alter how we respond emotionally to challenging situations. A study concluded that their sleep-deprived volunteers showed “a failure in top-down, prefrontal control” and that a full night’s rest could “correct brain reactivity to next-day emotional challenges.”

    See? Increasing your chances of achieving your goals, whatever they may be, rests on getting a better night's rest on a consistent basis. And if you're in the market for something amazingly comfortable to rest your body on, we know just the thing that Canadians coast-to-coast can't stop raving about.


    In search of a better night's rest?

    Learn more about the highly-revered Endy Mattress, and all of our accessories, so you can rest easy every night.

    Fully customizable

    Shredded bamboo charcoal foam fill

    Machine washable

    Award-winning comfort & support

    Temperature neutral

    Zero motion transfer

    Perfect for every season

    Hypoallergenic

    Machine washable


    Published January 11th 2021

    We're taking care, so you can sleep soundly

    Your comfort and safety are our top priorities and at the heart of every decision we make. Here are some of the steps we are taking to ensure the products you love will be delivered in the safest way possible.

    • Fast & Free Shipping

      Orders typically ship within 1-3 business days from our Canadian warehouses. We offer free shipping to every Canadian province.†

    • Health and safety measures

      Our manufacturing, warehousing, and delivery partners are committed to strict sanitization procedures, including frequent hand washing and truck sanitation.

    • Signature-free delivery

      Our couriers do not require a signature on delivery. If you select evening delivery (limited areas), make sure you are home at your scheduled time; for all other delivery options, your package can be left safely on your doorstep for you to collect at your convenience.

    • Our team is here to help

      The Endy Dream Team is working remotely and will continue to provide you with exceptional customer service via phone, email, and live chat.

    Thank you for your loyalty and support.

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    Shipping to the Canadian Territories

    • Mattress

      We ship Twin to Queen-sized mattresses to Iqaluit, Whitehorse, and Yellowknife for a flat shipping fee of $150.

    • Bedding accessories

      We ship bedding accessories to Iqaluit, Whitehorse, and Yellowknife for free.

    • Bed frame

      The bed frame and foam headboard cannot be shipped to the territories at this time.

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    Holiday Order Deadlines

    Gifting an Endy product this year? Use the table below to determine if it’ll arrive before December 24, 2020. If you live in a larger city, click here to find the cut-off date for your community

    Province

    Order-By Date

    Ontario

    December 16

    Alberta

    December 11

    Manitoba

    December 11

    New Brunswick

    December 11

    Nova Scotia

    December 11

    Prince Edward Island

    December 10

    Saskatchewan

    December 10

    British Columbia

    December 8

    Quebec

    December 8

    Newfoundland and Labrador

    November 26

    Northwest Territories

    November 26

    Nunavut

    November 26

    Yukon

    November 26

    *Delivery dates may vary in certain rural areas of Canada. These guidelines are estimates, based on recent service levels. They could change based on weather, higher-than-expected shipping volume, or any unforeseen delays. Learn more about city-specific delivery deadlines and additional details

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    Be the First to Know When It’s Restocked

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