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    Take-out Foods That Won't Ruin Your Sleep

    Linda Nguyen | Mar. 20, 2019

    Not all of us have the luxury of eating dinner at the same time each night. With the demands of shift work, a late night at the office, or a bunch of evening errands, getting home later than usual happens more often that we’d like. And when you’re finally home, you’re exhausted without an ounce left to give to chop, season, and stir at the stove.

    There are plenty of food apps available to solve this dilemma, but there’s a catch: what’s conveniently orderable can actually hinder a good night’s rest.

    So what’s equally good for your tastebuds and for your sleep? Find out below.


    SLEEP STEALERS

    Some like a good spicy kick to their food, but too spicy of a meal can lessen the amount of Z’s you catch at night. That, plus fried foods and red meat. Portion control is also major, as you’re unlikely to find a comfy sleep position when you feel like a balloon stretched thin. Good eating habits, like actively thinking about how full you’re becoming, is also important, which means eating in front of a screen is a no-no.

    KEY INGREDIENTS

    For a restful night, order foods that feature whole grain carbs, lean protein (chicken and fish), or dairy that’s rich with tryptophan. As well, plenty of veggies, fruits, and nuts are good snoozing foods thanks to the potassium and melatonin they offer.

    Here are some cuisines to choose from so you can enjoy what you eat and sleep too.

    MEXICAN

    A fiesta of flavours in your mouth can lead to a solid siesta throughout the night. Opt for chicken or fish over pork and steak, as the latter two are harder to digest. Throw in lots of veggies and sprinkle on some cheese to satisfy your palate, if that’s your thing. Craving fish tacos? They’re a mucho bueno food choice.

    JAPANESE

    Sushi, especially made with brown rice, is a solid take-out option because it’s packed with lean protein and fibre—hello, avocado! The portions aren’t oversized either so you can stay aware of how full you’re getting. Sadly, the goodness of tempura and spicy rolls are no good for you sleep wise.

    INDIAN

    While we’re aware that this cuisine can be spicy, it’s still possible to enjoy all of the incredible flavours without messing up your sleep. Saag paneer—a combo of veggies and cheese—or tandoori chicken are great options for uninterrupted Z’s.

    Happy eating, and happy sleeping!

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    Published March 25th 2020

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    Your comfort and safety are our top priorities and at the heart of every decision we make. Here are some of the steps we are taking to ensure the products you love will be delivered in the safest way possible.

    • Health and safety measures

      Our manufacturing, warehousing, and delivery partners are committed to strict sanitization procedures, including frequent hand washing and truck sanitation.

    • Signature-free delivery

      Our couriers do not require a signature on delivery. Your package can be left safely on your doorstep for you to collect at your convenience.

    • Our team is here to help

      The Endy Dream Team is working remotely and will continue to provide you with exceptional customer service via phone, email, and live chat.

    Thank you for your loyalty and support.

    Continue shopping
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