How To Tell If You're Sleep Deprived

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    How To Tell If You're Sleep Deprived

    Linda Nguyen | Jun. 24, 2019

    It’s not uncommon for us to push our bedtimes further and further back just to get a little more work done, maybe read another chapter, or watch another episode, but depriving ourselves of sleep can have some major effects to our bodies.

    Adults tend to be more resistant to the effects of sleep deprivation in comparison to children, young adults, and older adults, but that doesn’t mean they’re invincible.

    According to Medical News Today, consistent lack of sleep can lead to “excessive daytime sleepiness, emotional difficulties, poor job performance, obesity and a lowered perception of quality of life.”

     

    HERE ARE SOME SYMPTOMS THAT COULD INDICATE YOU’RE SLEEP DEPRIVED:

    • Yawning
    • Fatigue

    • Moodiness

    • Difficulty paying attention; “fuzzy” head

    • Forgetfulness

    • Increased appetite and carb cravings

    AND HERE’S WHAT HAPPENS TO YOUR BODY WHEN YOU’RE SLEEP DEPRIVED:

    YOU’RE IMMUNE SYSTEM WEAKENS

    You’re producing less cytokines, which is a group important for cell signalling to regulate your immunity and inflammation. Lack of sleep increases the chances of slower recovery from illness.

    YOU INCREASE YOUR RISK OF DEVELOPING RESPIRATORY AND CARDIOVASCULAR DISEASES

    When your sleep patterns are inconsistent, you risk altering your breathing patterns which could lead to conditions like sleep apnea.

    WEIGHT GAIN

    Leptin and ghrelin are hormones in your body that control feelings of fullness and hunger, and they’re affected by lack of sleep. When you’re not catching enough Z’s, insulin can be released, which can increase the risk of developing type 2 diabetes.

    NEGATIVE IMPACT ON HORMONE PRODUCTION

    Sleep disorders and abnormalities can affect growth hormones and testosterone in men.

    GOOD NEWS? IT’S REVERSIBLE WITH GOOD SNOOZE.

    WHEN YOU’RE FEELING TIRED, HIT THE HAY

    Sometimes a simple solution is all that’s required in order to feel like yourself again. Avoid delaying your sleep!

    REFRAIN FROM EATING 2-3 HOURS BEFORE BED

    A full stomach is hard to sleep with, so give your tummy time to digest dinner before you crawl into bed.

    GET PHYSICAL

    Frequent exercise is great for releasing energy so you’re not feeling restless in bed. Work out so you can knock out!

    KEEP YOUR BEDROOM COOL AND SOLELY FOR SLEEP

    A comfortably cool bedroom is the best environment for sleeping. To maximize your sleep, keep your bedroom phone-free. What do you do when you’re restless in bed? Go to another room and read for 20 minutes until you’re hit with drowsiness.

    If your go-go-go lifestyle has you feeling drained and longing for uninterrupted sleep, then it’s time to listen to your body before it’s too late. How do you achieve this? Start by reconsidering where you rest every night. Consider the Endy Mattress. It’s cool, super comfortable, and Canadian-made to boot!

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    Published March 25th 2020

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