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    How To Prepare Your Kids For Daylight Saving Time

    Linda Nguyen | Mar. 7, 2019

    Peeling yourself away from a warm bed earlier than what your body is used to is tough, but getting your kids to adjust to the time change can be tougher. But like most things, being prepared can help you adapt to change easier, allowing you to truly “spring forward.”

    In the lead up to Daylight Saving Time (DST) on March 10, you can prepare your kids—and yourself—to avoid that jet lag feeling by following these tips.

    P.S. Good luck!

    SHIFTING SLEEP SCHEDULES INCREMENTALLY

    Slow and steady wins the race. Adjust your kid’s schedule by moving their wake-up and bedtime up by 15 minutes so their bodies aren’t shocked by the time change. You might get some resistance at the first, but this would be a good time to educate them on why DST exists: to get more sunshine!

    LIGHTING IS KEY

    Our body’s circadian rhythm finds its pace based on lightness and darkness in our surrounding environment. Having a light dimmer will alleviate blasting bright light into bleary eyes. Conversely, darken rooms as much as possible during naps and bedtime to send your kid’s body the right signals.

    CATCH ALL THE Z’S

    Get as much shut-eye as possible as DST nears. There are zero disadvantages in being an overachiever in sleep here.

    STICK TO THE PROGRAM

    Be steadfast in keeping your kid’s routine in-check. Slight adjustments might have to made here and there, but carrying on with their scheduled activities will minimize the potential chaos.

    SHOW SOME SYMPATHY

    If a tantrum is abound, keep in mind that sleep deprivation can make people more prone to grumpiness. Resolve meltdowns with some quiet time or throw in a quick nap to fight the fatigue.

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    Published November 18th 2020

    We're taking care, so you can sleep soundly

    Your comfort and safety are our top priorities and at the heart of every decision we make. Here are some of the steps we are taking to ensure the products you love will be delivered in the safest way possible.

    • Health and safety measures

      Our manufacturing, warehousing, and delivery partners are committed to strict sanitization procedures, including frequent hand washing and truck sanitation.

    • Signature-free delivery

      Our couriers do not require a signature on delivery. If you select evening delivery (limited areas), make sure you are home at your scheduled time; for all other delivery options, your package can be left safely on your doorstep for you to collect at your convenience.

    • Our team is here to help

      The Endy Dream Team is working remotely and will continue to provide you with exceptional customer service via phone, email, and live chat.

    Thank you for your loyalty and support.

    Continue shopping
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    Shipping to the Canadian Territories

    • Mattress

      We ship Twin to Queen-sized mattresses to Iqaluit, Whitehorse, and Yellowknife for a flat shipping fee of $150.

    • Bedding accessories

      We ship bedding accessories to Iqaluit, Whitehorse, and Yellowknife for free.

    • Bed frame

      The bed frame cannot be shipped to the territories at this time.

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