The Endy Blog

Canadian businesses know just how chilly it can get, so this winter season, send them some warm fuzzies by supporting what they do best.

Learn about the morning and nightly routines of Steph Kersta, a registered psychotherapist, mental clinician, and sleep specialist.

Waking up with a headache is pretty much synonymous with waking up on the wrong side of the bed. Find out why this might be happening to you.

While there are many things that can throw your back out of whack (lifting too-heavy items, bending the wrong way, etc.), assessing your mattress as a potential culprit to your back pain is step one.

It’s not uncommon for us to delay sleep just to work, read, or watch another episode. Pushing it too much, though, can have some major effects to our bodies.

Counting sheep—it’s a scene we’re all familiar with and one the mass media has always related to sleep. But where did it come from and does it actually work?

No matter the day you're having, a locally-craft bevvy is the perfect pairing. Here's a roundup of some of the amazing local breweries across Canada.

People swear by these two popular hangover beverages, but which one is best? Find out which is the best and stock up before a night out.

Your bedroom should be your sleep sanctuary, and however you choose to style it for ultimate comfort and snoozing is all up to you.

Philip & Mystique, the Canadian authors behind the food blog, Chef Sous Chef, share their tips and tricks to nailing breakfast in bed for your partner.

A motivating fitness guru who has made it her mission to get your body moving and energy boosting through her invigorating spin classes.