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    Here's Why You're Waking Up with a Headache

    Linda Nguyen | Nov. 8, 2019

    Waking up with a headache is pretty much synonymous with waking up on the wrong side of the bed. You feel off-kilter, a little crummy, and its an unwanted nuisance when you're just trying to get through your morning routine. You’re not alone in the feeling, especially if you’re someone who experiences some type of sleep disorder, as those who do are two to eight times more likely to wake up with a headache.

    Here are some of the reasons why you might be waking up with a headache, but a word to the wise: Always consult with your trusted health practitioner for more information.


    Insomnia

    This condition of sleep deprivation commonly manifests itself in nasty morning headaches, which can sometimes escalate to painful migraines. Insomnia can be treated, so it’s best to speak with your doctor and seek the appropriate sleep treatment or therapy.

    Migraines

    It’s common for migraines to kick in action in the early morning—right before you wake up—because that’s around the time when medication tends to wear off.

    Depression or Anxiety

    A study has shown that depression and anxiety can lead to chronic morning headaches. Mental illnesses can also lead to the development of migraines and insomnia if left untreated, so the sooner you speak with your doctor, the better.  

    Sleep apnea

    Those who struggle with sleep apnea have a host of symptoms (like waking up because pauses in breathing, snoring, or getting up to use the bathroom, etc.) that can contribute to an inconsistent sleep pattern that would result in a morning headache.

    Teeth grinding

    Also known as bruxism, teeth grinding is a sleep disorder that we do subconsciously in our sleep. Grinding our teeth at night can inspire morning headaches located in the temples and cause pain along the jaw. Mouth guards administered by your dentist is the most common treatment.

    Bad pillow

    A pillow that doesn’t properly support your neck and spine throughout the night is a surefire of waking up with not just a strained neck, but a headache too. Finding the right pillow can take some trial and error, but equipping your bedroom with one that you can fully customize is a good place to start.

    Hangovers

    This isn’t news to most: A night filled with too many drinks and not enough water in between is a recipe for a morning headache. According to WebMD, “alcohol causes your body to make more urine, which can cause you to become more dehydrated. The alcohol causes your blood vessels to expand, which can lead to headaches.”

    How do you mitigate a nasty hangover, you ask? The best liquid to consume isn't water or gatorade – it's coconut water. 

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    Published March 25th 2020

    Comfort when you need it most

    Your comfort and safety are our top priorities and at the heart of every decision we make. Here are some of the steps we are taking to ensure the products you love will be delivered in the safest way possible.

    • Health and safety measures

      Our manufacturing, warehousing, and delivery partners are committed to strict sanitization procedures, including frequent hand washing and truck sanitation.

    • Signature-free delivery

      Our couriers do not require a signature on delivery. Your package can be left safely on your doorstep for you to collect at your convenience.

    • Our team is here to help

      The Endy Dream Team is working remotely and will continue to provide you with exceptional customer service via phone, email, and live chat.

    Thank you for your loyalty and support.

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    Shipping to the Canadian Territories

    • Mattress

      We ship Twin to Queen-sized mattresses to Iqaluit, Whitehorse, and Yellowknife for a flat shipping fee of $150.

    • Bedding accessories

      We ship bedding accessories to Iqaluit, Whitehorse, and Yellowknife for free.

    • Bed frame

      The bed frame cannot be shipped to the territories at this time.

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