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    8 Reasons Why You Aren’t Sleeping and How to Deal

    Suzie Summers | Mar. 22, 2016

    Our generation is notorious for our sleeping disorders. We are restless and confused, and it's keeping us awake. Here's the why and how-to on coping with our fidgety minds.


    YOU’RE WAITING FOR THAT GOODNIGHT TEXT OR REPLY

    Find yourself staying up waiting for that special someone to send you that goodnight text? We’ve all been there. If this is preventing you from getting your beauty rest, it’s time to take initiative. Send the text first.

    YOU’RE NERVOUS/HAVE ANXIETY

    Bedtime can be tough when you’re feeling restless. Here are some of the strategies that have helped me:

    MEDITATION

    Click here to check out these meditation apps for Android and iPhone.

    EXERCISE

    For some, light cardio could be the cure, while others might find more success in practicing yoga and basic stretching. Test out various forms of movement and see what works best for you. Create a routine and stick to it.

    WHITE NOISE

    The link above also has some great Apps for white noise. Also try some calming and/or easy to ignore music.

    YOU’RE FEELING ANTSY

    Whether it’s a test, job interview, or the eve of a big presentation, part of being prepared getting enough shut-eye. There’s only so much cramming and preparing you can do, so do what you can and make sure to include rest as part of your recipe for success.

    YOU NEED TO GET SOMETHING OFF YOUR CHEST

    As you settle into bed, it’s hard not to let the thoughts and feelings you’ve repressed rise to the surface of your mind. Instead of swimming in your thoughts, trying writing them down – typing them out works too. Seeing a physical form of your thoughts can work wonders at validating your feelings and putting your mind at ease.

    YOUR ROOM ISN’T CLEAN

    Whether you’re OCD or not, a messy room means a messy sleep. Take 10-15 minutes before bed to de-clutter, organize, and dust. Not only will it help you sleep better, but it will also save you time in the morning. Knowing where things are is half the battle.

    YOU’RE HUNGRY

    Have a snack… it’s okay! Sometime a little bit to munch on before bed puts your tastebuds to rest so you can ultimately hit the hay with ease.

    YOU’RE EITHER TOO HOT OR TOO COLD

    Too cold? Turn up the heat a little, have a warm chamomile tea and load up on blankets and covers. Too hot? Lightly turn up the AC and jump into a cold shower, it really is the best cure.

    YOU’RE EXCITED

    Excitement can be the hardest emotion to put to rest, so find a healthy way to channel all this extra juice so you can sleep all through the night. Including exercise into your routine while being mindful of your diet is a good place to start.

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    Published March 25th 2020

    Comfort when you need it most

    Your comfort and safety are our top priorities and at the heart of every decision we make. Here are some of the steps we are taking to ensure the products you love will be delivered in the safest way possible.

    • Health and safety measures

      Our manufacturing, warehousing, and delivery partners are committed to strict sanitization procedures, including frequent hand washing and truck sanitation.

    • Signature-free delivery

      Our couriers do not require a signature on delivery. Your package can be left safely on your doorstep for you to collect at your convenience.

    • Our team is here to help

      The Endy Dream Team is working remotely and will continue to provide you with exceptional customer service via phone, email, and live chat.

    Thank you for your loyalty and support.

    Continue shopping
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