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    8 Essential Oils for Better Sleep

    Linda Nguyen | Nov. 25, 2019

    The chances of you hearing about essentials oils through a friend or a headline is pretty high—essential oils are all the rage when it comes to benefitting your wellness and sleep. Along with being nice to smell, essential oils are an all-natural remedy to help you unwind so you’re sooner snoozin’ instead of cruisin’ through your thoughts.

    Word to the wise: If this is your first time using essential oils for sleep, it doesn’t hurt to consult your family doctor or chosen health practitioner. Essential oils should be used through a diffuser or diluted before applying to your skin. When applying an essential oil for the first time, test on a small patch of skin. Some of the recommended areas to apply are the bottoms of your feet, wrists, temples, behind your ears, and under your nose.


    Lavender

    There’s a reason why people always mention lavender when it comes to sleep–it works! Studies have shown that lavender’s stress-relieving properties allows you to drift off to dreamland easy peasy.

    Try it: Aromaforce Lavender Essential Oil

    Valerian

    In the world of herbal sleepy time teas, valerian root is no stranger. The essence of the tiny pink florals has shown to improve the quality of your sleep as well as ease insomnia.

    Try it: Prairie Doctor Brand Valerian

    Sandalwood

    With its comforting woodsy aroma, sandalwood can have a sedative effect that can ease anxiety and help individuals sink into relaxation.

    Try it: Aura Cacia Sandalwood Essential Oil

    Bergamot

    This citrusy essential oil is a stimulating scent that effectively calms you down by lowering your heart rate and blood pressure.

    Pro tip: Bergamot is photosensitive, meaning it makes your skin more sensitive when exposed to the sun. If you apply topically, avoid going outside.

    Try it: Aromaforce Bergamot Essential Oil

    Roman Chamomile

    We’re all quite familiar with a cup of chamomile tea before bed, but Roman chamomile as an essential packs an even more powerful sleepy punch as research has shown it to relieve anxiety and improve sleep quality with it’s peaceful, floral scent.

    Try it: Divine Essence Roman Chamomile Organic Essential Oil

    Clary Sage

    Not to be confused with regular sage, clary sage oil works wonders when it comes to relaxation and research has shown to minimize hormones related to stress, like cortisol, so you can rest easy.

    Try it: Aromaforce Clary Sage Essential Oil

    Cedarwood

    Derived from the berries of cedar trees (as well as needles, leaves, and bark), cedarwood can have many benefits to the human body. From you scalp to your skin, cedarwood oil has a sedative effect, so say so long to your restless nights!

    Try it: Penny Lane Organics Cedarwood Essential Oil 

    Sweet Marjoram

    The pleasant scent of sweet marjoram works for alleviating cold symptoms as well as relaxation before bedtime. A study revealed that sweet marjoram was used as aromatherapy for nurses who worked monthly rotating shifts, yielding positive results in their quality of sleep.

    Try it: Aura Cacia Organic Sweet Marjoram Essential Oil

    Published January 11th 2021

    We're taking care, so you can sleep soundly

    Your comfort and safety are our top priorities and at the heart of every decision we make. Here are some of the steps we are taking to ensure the products you love will be delivered in the safest way possible.

    • Fast & Free Shipping

      Orders typically ship within 1-3 business days from our Canadian warehouses. We offer free shipping to every Canadian province.†

    • Health and safety measures

      Our manufacturing, warehousing, and delivery partners are committed to strict sanitization procedures, including frequent hand washing and truck sanitation.

    • Signature-free delivery

      Our couriers do not require a signature on delivery. If you select evening delivery (limited areas), make sure you are home at your scheduled time; for all other delivery options, your package can be left safely on your doorstep for you to collect at your convenience.

    • Our team is here to help

      The Endy Dream Team is working remotely and will continue to provide you with exceptional customer service via phone, email, and live chat.

    Thank you for your loyalty and support.

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    Shipping to the Canadian Territories

    • Mattress

      We ship Twin to Queen-sized mattresses to Iqaluit, Whitehorse, and Yellowknife for a flat shipping fee of $150.

    • Bedding accessories

      We ship bedding accessories to Iqaluit, Whitehorse, and Yellowknife for free.

    • Bed frame

      The bed frame and foam headboard cannot be shipped to the territories at this time.

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    Holiday Order Deadlines

    Gifting an Endy product this year? Use the table below to determine if it’ll arrive before December 24, 2020. If you live in a larger city, click here to find the cut-off date for your community

    Province

    Order-By Date

    Ontario

    December 16

    Alberta

    December 11

    Manitoba

    December 11

    New Brunswick

    December 11

    Nova Scotia

    December 11

    Prince Edward Island

    December 10

    Saskatchewan

    December 10

    British Columbia

    December 8

    Quebec

    December 8

    Newfoundland and Labrador

    November 26

    Northwest Territories

    November 26

    Nunavut

    November 26

    Yukon

    November 26

    *Delivery dates may vary in certain rural areas of Canada. These guidelines are estimates, based on recent service levels. They could change based on weather, higher-than-expected shipping volume, or any unforeseen delays. Learn more about city-specific delivery deadlines and additional details

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