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    5 Hacks To Help You Sleep Better

    Reema Shah | Apr. 27, 2015

    With the hustle and bustle of today’s lifestyle, it’s no secret that we’re looking for new tips and tricks to sink into deep sleep more easily. It’s possible, but it’s going to require effort and commitment, so if you’re ready, check out our suggestions below.


    Create a bedtime routine that puts your mind and body at ease. Taking a warm bath before bed has proven to help ease people to sleep. You could also try the 4-7-8 breathing technique to steady out your airflow. Alternatively, listen to Endy’s wind down playlist.


    In the lead up to bedtime, avoid watching content that will over engage your brain and shut down your electronics – blue light emitted from your devices is the enemy of sleep!


    Avoid eating heavy food and drink to increase the quality of sleep you can achieve. Staying hydrated is important for a restful sleep, but overdoing it can also break your sleep pattern when you wake up to use the bathroom.


    On average adults need 7-9 hours of uninterrupted sleep to achieve better sleep health. Paying attention to how much sleep your mind and body needs plays a key role on your mood, energy, productivity and overall health.


    Ensure your room is cool, your bed is comfortable and your pillow is conducive to a good night’s sleep. Too hot to sleep? Give these tips a go.


    Published March 25th 2020

    Comfort when you need it most

    Your comfort and safety are our top priorities and at the heart of every decision we make. Here are some of the steps we are taking to ensure the products you love will be delivered in the safest way possible.

    • Health and safety measures

      Our manufacturing, warehousing, and delivery partners are committed to strict sanitization procedures, including frequent hand washing and truck sanitation.

    • Signature-free delivery

      Our couriers do not require a signature on delivery. Your package can be left safely on your doorstep for you to collect at your convenience.

    • Our team is here to help

      The Endy Dream Team is working remotely and will continue to provide you with exceptional customer service via phone, email, and live chat.

    Thank you for your loyalty and support.

    Continue shopping


    Shipping to the Canadian Territories

    • Mattress

      We ship Twin to Queen-sized mattresses to Iqaluit, Whitehorse, and Yellowknife for a flat shipping fee of $150.

    • Bedding accessories

      We ship bedding accessories to Iqaluit, Whitehorse, and Yellowknife for free.

    • Bed frame

      The bed frame cannot be shipped to the territories at this time.

    Continue shopping
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